Beef Products

Calories in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw

274 calories

Serving Size 5 oz (about 141 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Prosciutto

Nutrition Facts

Serving Size 5 oz (about 141 g)

Amount Per Serving
Calories 274 Calories from Fat 162
% Daily Value*
Total Fat 18g 		28%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 91mg 30%
Sodium 91mg 4%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 28g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 274 calories in 141 grams of Beef, plate. With 188 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, plate is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches inside skirt separable lean and fat trimmed choice raw urmis #2422 boneless steak beef plate


Macronutrients split

42.6% Proteins
0.0% Carbohydrates
57.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.